Body Back® BOOST led by Fit4Mom
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
It is recommended that you be six (6) months postpartum to attend a Body Back class.
View complete schedule and sign up here: https://dc.fit4mom.com/classes